How do you see food?
What are you habits when you eat?
Is it a mindless thing that you do while checking emails, working at your desk, or shovelling in the food so that you can get back to what you are focused on (your to do list, tv, numbing emotions....)?
In the hustle, bustle of life today we can find ourselves considering food preparation and eating, just another thing that needs to be done. I have often heard people say that if food requirements could be satisfied by a pill it would simplify their lives. That is understandable with the confusion around food today. Organic or not, should I go gluten free, and over 30 years of diet programs.