Welcome to Inspire Wellness!
Counselling, Coaching & Health Management Services
Using Health Psychology to address the symptoms of chronic illness.
The 4 A’s of Going from Surviving to Thriving!
How Can Counselling Help with Symptoms?
Dealing with a chronic condition is traumatic both physically and emotionally. You may feel like you are fighting in an endless battle, causing you a wide range of emotions. You may feel judged by others, that no one understands, causing you to feel isolated, angry, depressed, anxious, fearful and many other difficult emotions. It can leave you feeling powerless. What begins in the body affects the mind and what affects the mind can exacerbate your physical symptoms. It is part of the symptom cycle that most people with a chronic condition get stuck in. I can offer you a wide range of skills to break that cycle and feel empowered again. I combine my counselling with goal-oriented health management steps to bring you from consumed to thriving.
These feelings are part of the traumatic experience of coping
with a chronic condition.
Just like illness affects every part of your life,
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