A holistic approach to wellness working in 6 key areas to create optimal health.
Nutrition, Beliefs and Thoughts, Connection, Purpose, Environment, Movement.
Nutrition, Beliefs and Thoughts, Connection, Purpose, Environment, Movement.
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For tips and more free resources check out my Facebook page by clicking here.
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As a registered therapist, I offer counselling services for all areas of life, love and health. If you are seeking support with anxiety, depression, stress, trauma, relationships or health challenges such as chronic pain, autoimmune disorders or other symptoms that are limiting your hopes and dreams, do not hesitate to take advantage of my free 30 mins consult to answer any questions you might have.
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Healing starts with a safe space, a sacred space, where you will find yourself relaxing and letting go of the day's stressors. A place where you give yourself permission to look inward, create awareness, and be empowered to see things in a new light. A place where you dare to hope, dream and thrive. I help my client's create their own sacred space free of judgment and filled with compassion, love and growth.
I am trained in several different modalities (Gestalt, Talk Therapy, MCBT...) and pull from many of them depending on where my client is and what they seek to gain. One of my favourites is MCBT.
Mindfulness Cognitive Behavioural Therapy (MCBT) is a simple but powerful tool that calms the body and mind allowing room for healing, peace, joy and choice. Empowered with choice we see opportunities which allows us to use the tools learned in counselling such as coping skills, reframing perspectives, retraining the brain's auto responses so that we can thrive after trauma, depression, stressors, or any physical and emotional pain.
I use my counselling, chronic pain and chronic disease health management credentials to support my clients individually or in groups. I strive to create a safe environment which allows my clients to explore, learn and heal. This environment can be at my office in Calgary, by Skype or by phone.
I am trained in several different modalities (Gestalt, Talk Therapy, MCBT...) and pull from many of them depending on where my client is and what they seek to gain. One of my favourites is MCBT.
Mindfulness Cognitive Behavioural Therapy (MCBT) is a simple but powerful tool that calms the body and mind allowing room for healing, peace, joy and choice. Empowered with choice we see opportunities which allows us to use the tools learned in counselling such as coping skills, reframing perspectives, retraining the brain's auto responses so that we can thrive after trauma, depression, stressors, or any physical and emotional pain.
I use my counselling, chronic pain and chronic disease health management credentials to support my clients individually or in groups. I strive to create a safe environment which allows my clients to explore, learn and heal. This environment can be at my office in Calgary, by Skype or by phone.
Are you ready to start your journey?
Go to my online calendar to book your free 30 min phone consult.
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Healing the Body, Mind and Spirit. (Group Sessions)
Learning how to address the 6 key areas of wellness
Nutrition, Beliefs and Thoughts, Connection, Purpose, Environment, Movement.
(This group is open to all that are seeking optimal health
and/or challenges with chronic pain/disease/autoimmune disorders)
6 Group Sessions - 2 hours each
Regular cost $1,200 - NOW ONLY $599
Payment plan options available
1st session starts in February 7th @ 7PM
Learning how to address the 6 key areas of wellness
Nutrition, Beliefs and Thoughts, Connection, Purpose, Environment, Movement.
(This group is open to all that are seeking optimal health
and/or challenges with chronic pain/disease/autoimmune disorders)
6 Group Sessions - 2 hours each
Regular cost $1,200 - NOW ONLY $599
Payment plan options available
1st session starts in February 7th @ 7PM
Stepping Stones is a holistic approach
that reduces and/or eliminates symptoms from many common conditions: Anxiety, Depression, Trauma, Relationship Challenges, Stress....
Chronic Pain - Headaches, Migraines, Fibromyalgia, Rheumatoid arthritis...
Chronic Conditions - Autoimmune disorders, Inflammatory Bowel Syndrome, Crohn, Digestive issues...to name a few.
Chronic Pain - Headaches, Migraines, Fibromyalgia, Rheumatoid arthritis...
Chronic Conditions - Autoimmune disorders, Inflammatory Bowel Syndrome, Crohn, Digestive issues...to name a few.
"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity" as defined by the World Health Organization
Optimal health provides a state of overall wellness, beyond the physical symptoms. It creates peace, joy and a direction based on your own personal values.
The purpose of this website is to share some of the wisdom, research, tools and science behind the Stepping Stones process. You will be introduced to cutting-edge research in neuroscience, psychology, and medicine. And even more important, along the way, you will find many reasons for hope.
With skills and tools used in Stepping Stones you will empower a thriving, health promoting environment within.
Please feel free to call.
Cindy 587-216-8070
The purpose of this website is to share some of the wisdom, research, tools and science behind the Stepping Stones process. You will be introduced to cutting-edge research in neuroscience, psychology, and medicine. And even more important, along the way, you will find many reasons for hope.
With skills and tools used in Stepping Stones you will empower a thriving, health promoting environment within.
Please feel free to call.
Cindy 587-216-8070
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The Most Powerful Way to Improve Your Health!
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Sessions available in person at my office, e-counselling (phone or Skype), or at your home for those with mobility concerns.
Call 587-216-8070 or book online
Join us on Facebook
587-216-8070
cindy@inspirewellness.ca
