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For tips and more free resources check out my Facebook page by clicking here.
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Sessions available in person at my office
or online through Skype.
Call 587-216-8070 or book online
Online Calendar
I offer counselling services for all areas of life, love and health. If you are seeking support with anxiety, depression, stress, trauma, relationships or health challenges such as chronic pain, autoimmune disorders or other symptoms that are limiting your hopes and dreams.
In our modern society we tend to go see a specialist for different concerns we have. If we have digestive issues, we go to see a gastroenterologist, with migraines we might end up seeing a neurologist, hives or skin allergies we might end up seeing a dermatologist or if we are feeling anxious we might see a therapist. What can get missed in focusing solely on the symptoms is the underlying root cause of all these symptoms. That is why I like to call myself a Holistic Therapist because I look at the whole person's life and health to address the underlying root causes that are producing all these symptoms. Our bodies have an impact on our minds and our minds have an impact on our bodies, to achieve optimal health we need to address all areas.
Mindfulness Cognitive Behavioural Therapy (MCBT) is a simple but powerful tool that calms the body and mind allowing room for healing, peace, joy and choice. Empowered with choice we see opportunities which allows us to use the tools learned in counselling such as coping skills, reframing perspectives, retraining the brain's auto responses so that we can thrive after trauma, depression, stressors, or any physical and emotional pain.
I use my counselling, chronic pain and chronic disease health management credentials to support my clients individually or in groups. I strive to create a safe environment which allows my clients to explore, learn and heal. This environment can be at my office in Calgary, by Skype or by phone.
In our modern society we tend to go see a specialist for different concerns we have. If we have digestive issues, we go to see a gastroenterologist, with migraines we might end up seeing a neurologist, hives or skin allergies we might end up seeing a dermatologist or if we are feeling anxious we might see a therapist. What can get missed in focusing solely on the symptoms is the underlying root cause of all these symptoms. That is why I like to call myself a Holistic Therapist because I look at the whole person's life and health to address the underlying root causes that are producing all these symptoms. Our bodies have an impact on our minds and our minds have an impact on our bodies, to achieve optimal health we need to address all areas.
Mindfulness Cognitive Behavioural Therapy (MCBT) is a simple but powerful tool that calms the body and mind allowing room for healing, peace, joy and choice. Empowered with choice we see opportunities which allows us to use the tools learned in counselling such as coping skills, reframing perspectives, retraining the brain's auto responses so that we can thrive after trauma, depression, stressors, or any physical and emotional pain.
I use my counselling, chronic pain and chronic disease health management credentials to support my clients individually or in groups. I strive to create a safe environment which allows my clients to explore, learn and heal. This environment can be at my office in Calgary, by Skype or by phone.
Stepping Stones is a holistic approach
that reduces and/or eliminates symptoms from many common conditions: Anxiety, Depression, Trauma, Relationship Challenges, Stress....
Chronic Pain - Headaches, Migraines, Fibromyalgia, Rheumatoid arthritis...
Chronic Conditions - Autoimmune disorders, Inflammatory Bowel Syndrome, Crohn, Digestive issues...to name a few.
Chronic Pain - Headaches, Migraines, Fibromyalgia, Rheumatoid arthritis...
Chronic Conditions - Autoimmune disorders, Inflammatory Bowel Syndrome, Crohn, Digestive issues...to name a few.
"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity" as defined by the World Health Organization
Optimal health provides a state of overall wellness, beyond the physical symptoms. It creates peace, joy and a direction based on your own personal values.
The purpose of this website is to share some of the wisdom, research, tools and science behind the Stepping Stones process. You will be introduced to cutting-edge research in neuroscience, psychology, and medicine. And even more important, along the way, you will find many reasons for hope.
With skills and tools used in Stepping Stones you will empower a thriving, health promoting environment within.
Please feel free to call.
Cindy 587-216-8070
The purpose of this website is to share some of the wisdom, research, tools and science behind the Stepping Stones process. You will be introduced to cutting-edge research in neuroscience, psychology, and medicine. And even more important, along the way, you will find many reasons for hope.
With skills and tools used in Stepping Stones you will empower a thriving, health promoting environment within.
Please feel free to call.
Cindy 587-216-8070
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The Most Powerful Way to Improve Your Health!
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